Trail Running gears, max 1500 grams – Trail Running shoes – Running socks x 1-2 – Shorts and running shirt x 1-2 – Sunglasses x 1-2 and running cap – Light running poles, recommendation Inside Trail Running backpack, max 3000 grams – Light and big running backpack 10 – 20 litres – Good head lamp x2 and extra batteries – Whistle – 1 – 2 litres water, from valley to valley – Energy gels and snacks – Light shell jacket (and pants) – Down /fiber jacket (and pants) in waterproof bag – Long merino wool shirt, pants and socks in waterproof bag – Beanie, gloves and buff in waterproof bag – Small and super light towel – Toothbrush and paste – Phone, charger, wallet and cash