Trail Running gears, max 1500 grams

– Trail Running shoes

– Running socks x 1-2

– Shorts and running shirt x 1-2

– Sunglasses x 1-2 and running cap

– Light running poles, recommendation

 

Inside Trail Running backpack, max 3000 grams

– Light and big running backpack 10 – 20 litres

– Good head lamp x2 and extra batteries

– Whistle

– 1 – 2 litres water, from valley to valley

– Energy gels and snacks

– Light shell jacket (and pants)

– Down /fiber jacket (and pants) in waterproof bag

– Long merino wool shirt, pants and socks in waterproof bag

– Beanie, gloves and buff in waterproof bag

– Small and super light towel

– Toothbrush and paste

– Phone, charger, wallet and cash