Do you want to learn to ski?

Ski coaching week program

Skate skiing technique

Monday

09.45 Gathering at the ski center

10.00 – 12.00 Balance and weight transfer

17.00 – 20.00 Ski waxing

Tuesday

13.00 – 15.00 Without poles skating, right and left offset skate

15.00 – 16.00 Skiing lesson over coffee and a donut, in a cafe on the way or at the end of the training

Wednesday

10:00 – 12:00 Wasberg and Mogren on flat

17.00 – 18.00 Waxing the skis if the skis are not working

Thursday

13.00 – 15.00 Hill descent and turning

15.00 – 16.00 Skiing lesson over coffee and a donut, in a cafe on the way or at the end of the training

Friday

10.00 – 13.00 Around the fell

 

Ski coaching week program

Classic skiing technique

Monday

09.45 Gathering at the ski center

10.00 – 12.00 Balance and weight transfer

17.00 – 20.00 Ski waxing

Tuesday

13.00 – 15.00 Diagonal stride without and with poles on flat

15.00 – 16.00 Skiing discussion over coffee and a doughnut, in a café on the way or at the end of training

Wednesday

10:00 – 12:00 Double poling

17.00 – 18.00 Waxing the skis if the skis are not working

Thursday

13.00 – 15.00 Diagonal stride on uphill

15.00 – 16.00 Skiing discussion over coffee and a doughnut, in a café on the way or at the end of training

Friday

10.00 – 13.00 Around the fell

Enjoy cross country skiing in Lappland

Come and learn good skiing technique

I have been skiing competitively for over 25 years, so I have thousands of hours of experience in skiing technique training. Now I offer ski coaching in Finnish Lapland, so you should take the opportunity.

Skiing is one of the most effective sports for improving fitness, at the same time it is a technical sport where the ski and balance must be in order. Click on the online store on November 1, 2023, and we’ll fix your skiing technique.

When you register, pack a warm down jacket and a thermos bottle with you for the cross-country training. In the middle of winter, we also warm up in the street cafe with cocoa and a doughnut.

Ski coaching includes

  • 1 – 2 lubrication of skis (LF and holding jar / stick)
  • Skiing technique coaching, 10 – 12 hours in total over five days
  • Ski coaching discussion in a ski cafe over coffee and a doughnut, 2 hours
  • Number of participants 8 – 12 skiers / week

Schedule according to customers

The schedule of the ski training week is flexible according to the wishes of the customers.

If it’s colder weather, we train for 45 minutes and warm up in the cafe for half an hour, after which we continue for another 45 minutes.

Ski waxing

You can come and learn how to lubricate your skis, or you can leave your skis to be lubricated and pick them up after an hour.

 

BOOK SKIING COACHING NOW