Uphill Training in the mountains

I will write articles about mountain climbing training in 2024 – 2028



Uphill exercises with running poles and backpack

Use of walking sticks

Additional carrying capacity in the backpack and its effect on the training effect

Basic resistance training with 5 kg and 20 kg load

Power exercises AERK, VK1 – VK2 and MK

Excessively long exercises

Trail Running Technique



Cadence frequency

Running lines

Stones and stumps