{"id":3927,"date":"2022-04-22T11:45:50","date_gmt":"2022-04-22T09:45:50","guid":{"rendered":"https:\/\/www.jussihaikka.fi\/fi\/?p=3927"},"modified":"2025-05-04T04:57:47","modified_gmt":"2025-05-04T02:57:47","slug":"acclimatization-22-of-april","status":"publish","type":"post","link":"https:\/\/www.jussihaikka.com\/fi\/acclimatization-22-of-april\/","title":{"rendered":"Acclimatization 22 of April"},"content":{"rendered":"<div>\n<figure id=\"attachment_3928\" aria-describedby=\"caption-attachment-3928\" style=\"width: 2852px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3928 size-full\" src=\"https:\/\/www.jussihaikka.fi\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35.png\" alt=\"\" width=\"2852\" height=\"968\" srcset=\"https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35.png 2852w, https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35-300x102.png 300w, https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35-1024x348.png 1024w, https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35-768x261.png 768w, https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35-1536x521.png 1536w, https:\/\/www.jussihaikka.com\/fi\/wp-content\/uploads\/2022\/04\/Acclimatization-2022-_-Screenshot-2021-01-02-at-5.17.35-2048x695.png 2048w\" sizes=\"auto, (max-width: 2852px) 100vw, 2852px\" \/><figcaption id=\"caption-attachment-3928\" class=\"wp-caption-text\">Akklimatisaatio n\u00e4kyy kuvassa sinisell\u00e4, akklimatisaatiosuunnitelma on vihre\u00e4ll\u00e4. Sponsori Medidyne Oy:n Nonin Wrist Oxygen -mittarin happisaturaatiolukemat (SPO2, %) n\u00e4kyv\u00e4t kuvassa yl\u00e4vuoristojaksojen yl\u00e4puolella. Huiputustodenn\u00e4k\u00f6isyys on 40 &#8211; 60 %.<\/figcaption><\/figure>\n<\/div>\n<div><\/div>\n<div class=\"\">Acclimatization is on blue, acclimatisation plan is on green. Red screen is situation now 22 of April. Sponsor Medidyne Nordic Ltd, Wrist Oxygen meter\u2019s oxygen saturation results (SPO2, %) are above of High Altitude mountaineering periods. Summit probability is 40 &#8211; 60 %.<\/div>\n<div><\/div>\n<div>\n<h2>Akklimatisaatio \u2013 sopeutuminen v\u00e4h\u00e4happiseen ilmaan<\/h2>\n<p><em>\u201dSuorituskyky yli 8000 metriss\u00e4 ilman happipulloja vaatii v\u00e4hint\u00e4\u00e4n suurta hapenottokyky\u00e4 ja pitk\u00e4\u00e4 akklimatisaatiojaksoa.\u201d<\/em><\/p>\n<p>Akklimatisaatio tarkoittaa sopeutumista korkeaan korkeuteen eli ohueen v\u00e4h\u00e4happiseen ilmaan. Ihmisen pit\u00e4\u00e4 liikkuessa hapettaa lihaksia, jotta niill\u00e4 voi tehd\u00e4 raskasta ty\u00f6t\u00e4. Kun happea on k\u00e4ytett\u00e4viss\u00e4 v\u00e4hemm\u00e4n, liikkuminen on raskaampaa ja hitaampaa.<\/p>\n<p>Ilman lis\u00e4happea vuorikiipeilt\u00e4ess\u00e4 akklimatisoituminen on ratkaisevaa ja vaatii v\u00e4hint\u00e4\u00e4n 75 p\u00e4iv\u00e4n akklimatisaatiojakson. Ensimm\u00e4iset vuorikiipeilyretkikunnat, jotka 1970-luvulla ja 1980-luvulla valloittivat vuoren ilman happipulloja, lensiv\u00e4t Nepaliin helmikuun lopussa. Oma ratkaisuni on aloittaa akklimatisoituminen viiden viikon jaksolla Alpeilla tammi-helmikuussa ja jatkaa sit\u00e4 75 p\u00e4iv\u00e4n jaksolla Nepalissa maalis-toukokuussa. Akklimatisoitumiseen voi k\u00e4ytt\u00e4\u00e4 my\u00f6s huippu-urheilijoiden k\u00e4ytt\u00e4mi\u00e4 happitelttoja ja vuoristomajoja, jotka ovat arvokkaita investointeja.<\/p>\n<p>Akklimatisaatio tarkoittaa k\u00e4yt\u00e4nn\u00f6ss\u00e4 nukkumiskorkeuden siirt\u00e4mist\u00e4 250 &#8211; 300 korkeusmetri\u00e4 yl\u00f6sp\u00e4in vuorokaudessa. Lis\u00e4ksi joka kolmas p\u00e4iv\u00e4 t\u00e4ytyy olla lepop\u00e4iv\u00e4, koska muuten rasitus nousee pitk\u00e4n ajan kuluessa liian isoksi. Meren pinnan tasolta aloitettaessa akklimatisaatiojakson pituudella on ratkaiseva merkitys suorituskykyyn 8000 metrin korkeudessa. Lis\u00e4ksi liikkuminen useassa maassa ja vuoristossa eri toimijoiden kanssa sek\u00e4 vuoristos\u00e4\u00e4n vaihtelu ja terveystilanne asettavat logistisia haasteita akklimatisaation optimaaliselle toteutumiselle.<\/p>\n<p><em>(Happipulloilla kiivetess\u00e4 akklimatisaatiojakso on tyypillisesti 30 &#8211; 40 p\u00e4iv\u00e4\u00e4.)<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Akklimatisaatiosuunnitelma<\/h2>\n<p>Yl\u00e4puolen excel-taulukossa on vuoden 2022 akklimatisaatiosuunnitelmani. Kuvaajassa n\u00e4kyy vihre\u00e4ll\u00e4 toteutunut ja suunniteltu p\u00e4ivitt\u00e4inen nukkumiskorkeus. Violetilla on arvioimani 80 % akklimatisaatiok\u00e4yr\u00e4, joka nousee talven ja kev\u00e4\u00e4n edetess\u00e4 akklimatisaationousujen ja yl\u00e4vuoristoleirien rakentamisen yhteydess\u00e4 tasaisesti pitk\u00e4n ajan kuluessa. Olen konsultoinut muutamaan otteeseen l\u00e4\u00e4ketieteen tohtori Heikki Karista, joka piti suunnitelmaani hyv\u00e4n\u00e4.<\/p>\n<p>Tavoitteena on saavuttaa huiputusvalmius 10.5. menness\u00e4, jolloin akklimatisaatiok\u00e4yr\u00e4n pit\u00e4isi olla v\u00e4hint\u00e4\u00e4n 6500 metrin korkeudessa. L\u00e4ht\u00f6kohtaisesti silloin on saavutettu huiputusvalmius nousta 8500 &#8211; 8849 metrin korkeudelle.<\/p>\n<p>Verkkosivun himalayadatabase.com tilastojen mukaan keskim\u00e4\u00e4r\u00e4inen 4 &#8211; 11 p\u00e4iv\u00e4n s\u00e4\u00e4ikkuna (vuoristos\u00e4\u00e4 huipulla -20 C, 10 m\/s) osuu talvikauden ja monsuunikauden v\u00e4liin ajankohdan 10. &#8211; 31.5. v\u00e4lille, parhaan p\u00e4iv\u00e4n\u00a0 ollessa useimmiten 23.5. Kyseist\u00e4 verkkosivua tutkimalla selvi\u00e4\u00e4 my\u00f6s, milloin huipulle kannattaa yritt\u00e4\u00e4.<\/p>\n<p>Akklimatisaatiosuunnitelmassa on otettava huomioon logistiset rajoitteet ja haasteet. Esimerkiksi reitti base campista yl\u00f6sp\u00e4in avataan vasta 1.4., jolloin operaattori aloittaa toimintansa base campissa. Mahdollinen sairastuminen ja huono s\u00e4\u00e4jakso huhti-toukokuussa voi viiv\u00e4stytt\u00e4\u00e4 akklimatisaatiota ja huiputusvalmiutta 1 &#8211; 2 viikolla, mik\u00e4 saattaa muodostaa ratkaisevan hidasteen ennen s\u00e4\u00e4ikkunan aukeamista huiputusyritykselle.<\/p>\n<p>Talven ja kev\u00e4\u00e4n edetess\u00e4 p\u00e4ivit\u00e4n akklimatisaatiosuunnitelmaa viikoittain, jolloin voi seurata operatiivista tilannettani huiputusmahdollisuuksien suhteen.<\/p>\n<p>Tammikuussa alkaa 100 p\u00e4iv\u00e4n akklimatisaatiojakso Alpeilla, joka p\u00e4\u00e4ttyy huiputusvalmiuteen Nepalissa 10.5.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Acclimatization is on blue, acclimatisation plan is on green. Red screen is situation now 22 of April. Sponsor Medidyne Nordic Ltd, Wrist Oxygen meter\u2019s oxygen saturation results (SPO2, %) are &#8230;<\/p>\n","protected":false},"author":4,"featured_media":3928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,27],"tags":[],"class_list":["post-3927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acclimatization","category-juttusarja-akklimatisaatio-jussin-tyopapereita"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acclimatization 22 of April - Jussi Haikka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jussihaikka.com\/fi\/acclimatization-22-of-april\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acclimatization 22 of April - Jussi Haikka\" \/>\n<meta property=\"og:description\" content=\"Acclimatization is on blue, acclimatisation plan is on green. 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